Johan Barelds 4x1000m/1:00r row
4,000m
Meters
15:41.0
Time
1:57.6
Pace
270
Calories
149
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,779m |
| Overall Time | 19:41.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 132 |
April 21, 2023 20:36:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.0 | 4,000m | 1:57.6 | 215 | 1040 | 23 | 149 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 24 | 131 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 24 | 149 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 24 | 158 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 23 | 161 |
| r779m |
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Workout Graph
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WOD - 4 x 1000m / 1 min easy - Row
app.erg.zone/w/5vO7Y_8ySHGR6v4SDm1EgQ