Johan Barelds v4:00/2:00r...7 row
4,551m
Meters
19:00.0
Time
2:05.2
Pace
288
Calories
133
Heart Rate
| Rest Distance | 2,466m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,017m |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 127 |
June 10, 2023 15:50:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,551m | 2:05.2 | 178 | 913 | 23 | 133 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 22 | 121 | |
| r: 2:00 | 407m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | 135 | |
| r: 2:00 | 401m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 144 | |
| r: 2:00 | 417m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 140 | |
| r: 2:00 | 435m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 147 | |
| r: 2:00 | 396m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | 136 | |
| r: 2:00 | 389m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 23 | 130 | |
| r: 2:00 | 21m | ||||||
| r2,466m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row
app.erg.zone/w/QjYXnssWT66iKaaJwpQsPQ