Johan Barelds 3500m row
3,500m
Meters
14:57.0
Time
2:08.1
Pace
215
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 128 |
July 25, 2023 13:58:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.0 | 3,500m | 2:08.1 | 166 | 872 | 20 | 132 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 20 | 116 |
| 2:12.6 | 1,000m | 2:12.6 | 150 | 816 | 20 | 120 |
| 2:12.3 | 1,500m | 2:12.3 | 151 | 820 | 20 | 124 |
| 2:08.7 | 2,000m | 2:08.7 | 164 | 865 | 21 | 133 |
| 2:05.4 | 2,500m | 2:05.4 | 177 | 910 | 21 | 138 |
| 2:03.9 | 3,000m | 2:03.9 | 184 | 933 | 21 | 145 |
| 1:58.5 | 3,500m | 1:58.5 | 210 | 1023 | 24 | 153 |
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Just 3500m
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