Johan Barelds 3500m row
3,500
Meters
14:35.8
Time
2:05.1
Pace
220
Calories
137
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 126 |
July 27, 2023 18:41:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:35.8 | 3,500 | 2:05.1 | 179 | 915 | 220 | 22 | 137 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 29 | 22 | 119 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 30 | 21 | 115 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 874 | 31 | 22 | 130 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 916 | 31 | 22 | 139 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 947 | 32 | 22 | 145 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1020 | 33 | 24 | 157 |
| 1:55.8 | 3,500 | 1:55.8 | 225 | 1075 | 34 | 25 | 162 |
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Just 3500m
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