Johan Barelds v1000m/1:00r...2 row
1,000m
Meters
4:13.4
Time
2:06.7
Pace
62
Calories
126
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,177m |
| Overall Time | 5:13.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 125 |
July 31, 2023 17:11:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 21 | 126 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 22 | 127 | |
| r: 1:00 | 177m | ||||||
| 98 | |||||||
| r177m |
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Workout Graph
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WOD - 4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000.
app.erg.zone