Johan Barelds v1000m/r...8 row
4,827m
Meters
20:12.6
Time
2:05.6
Pace
302
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,827m |
| Overall Time | 20:12.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 126 |
July 31, 2023 17:32:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.6 | 4,827m | 2:05.6 | 177 | 907 | 21 | 138 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 21 | 136 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 111 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 22 | 138 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 120 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 23 | 142 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | 121 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 22 | 157 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 128 |
| r0m |
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Workout Graph
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WOD - 4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000.
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