Johan Barelds 3500m row
3,500m
Meters
15:41.2
Time
2:14.4
Pace
205
Calories
118
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 124 |
August 02, 2023 19:43:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.2 | 3,500m | 2:14.4 | 144 | 795 | 21 | 118 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 21 | 111 |
| 2:22.1 | 1,000m | 2:22.1 | 122 | 719 | 21 | 114 |
| 2:15.9 | 1,500m | 2:15.9 | 139 | 779 | 21 | 116 |
| 2:14.1 | 2,000m | 2:14.1 | 145 | 799 | 21 | 115 |
| 2:11.1 | 2,500m | 2:11.1 | 155 | 834 | 22 | 124 |
| 2:09.6 | 3,000m | 2:09.6 | 161 | 853 | 22 | 126 |
| 2:10.1 | 3,500m | 2:10.1 | 159 | 847 | 23 | 124 |
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Just 3500m
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