Johan Barelds v100m/1:00r...9 row
2,500m
Meters
9:08.7
Time
1:49.7
Pace
182
Calories
153
Heart Rate
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 17:08.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 128 |
August 08, 2023 13:51:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:08.7 | 2,500m | 1:49.7 | 265 | 1211 | 25 | 153 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | 122 | |
| r: 1:00 | 211m | ||||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 25 | 144 | |
| r: 1:00 | 192m | ||||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 24 | 147 | |
| r: 1:00 | 186m | ||||||
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 24 | 154 | |
| r: 1:00 | 190m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 | 159 | |
| r: 1:00 | 193m | ||||||
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 25 | 160 | |
| r: 1:00 | 186m | ||||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 25 | 158 | |
| r: 1:00 | 184m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 25 | 155 | |
| r: 1:00 | 190m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | 147 | |
| r1,532m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBYTTw