Johan Barelds 3500m row
3,500m
Meters
14:11.2
Time
2:01.6
Pace
227
Calories
139
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 129 |
August 10, 2023 14:52:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.2 | 3,500m | 2:01.6 | 195 | 969 | 21 | 139 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 21 | 117 |
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 18 | 126 |
| 2:03.0 | 1,500m | 2:03.0 | 188 | 947 | 20 | 133 |
| 2:02.0 | 2,000m | 2:02.0 | 193 | 963 | 20 | 140 |
| 1:58.7 | 2,500m | 1:58.7 | 209 | 1020 | 22 | 149 |
| 1:56.0 | 3,000m | 1:56.0 | 224 | 1071 | 23 | 157 |
| 1:53.2 | 3,500m | 1:53.2 | 241 | 1130 | 25 | 160 |
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Just 3500m
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