Johan Barelds v1000m/r...10 row
6,033m
Meters
25:05.4
Time
2:04.7
Pace
386
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,033m |
| Overall Time | 25:05.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 127 |
August 15, 2023 17:10:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.4 | 6,033m | 2:04.7 | 180 | 920 | 21 | 143 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 21 | 129 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 129 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 20 | 142 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 118 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 21 | 149 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 124 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 22 | 154 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 134 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 23 | 162 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 22 | 135 |
| r0m |
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Workout Graph
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WOD - 5 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000.
app.erg.zone