Johan Barelds v750m/r...8 row
4,670m
Meters
20:55.5
Time
2:14.4
Pace
276
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,670m |
| Overall Time | 20:55.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 128 |
August 21, 2023 12:44:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.5 | 4,670m | 2:14.4 | 144 | 795 | 19 | 120 |
| 3:27.6 | 750m | 2:18.4 | 132 | 754 | 20 | 111 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 19 | 114 |
| 3:15.0 | 750m | 2:10.0 | 159 | 848 | 18 | 123 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 115 |
| 3:08.7 | 750m | 2:05.8 | 176 | 905 | 18 | 130 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 20 | 113 |
| 3:04.2 | 750m | 2:02.8 | 189 | 950 | 19 | 136 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 20 | 112 |
| r0m |
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Workout Graph
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Short - 4 x 750m / 2 min easy
Row four 750 meter pieces. Row for two minutes at light pressure between each 750.
app.erg.zone