Johan Barelds 8x500m/1:00r row
4,000m
Meters
15:13.8
Time
1:54.2
Pace
279
Calories
149
Heart Rate
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,530m |
| Overall Time | 23:13.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 129 |
August 22, 2023 22:09:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.8 | 4,000m | 1:54.2 | 235 | 1108 | 23 | 149 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 22 | 131 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 23 | 141 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 23 | 148 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 24 | 152 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 23 | 151 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 24 | 156 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 24 | 157 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 25 | 159 |
| r1,530m |
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Workout Graph
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Short - 8 x 500m / 1 min easy - Row
app.erg.zone/w/9RH3QwyuSgOSV5OJGgxJ8w