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Johan Barelds 18x1:00/1:00r row

4,814m

Meters

18:00.0

Time

1:52.1

Pace

339

Calories

144

Heart Rate

Rest Distance3,134m
Rest Time17:00.0
Overall Distance7,948m
Overall Time35:00.0
Average Watts248
Calories Per Hour1153
Stroke Rate25
Stroke Count455
Drag Factor126

September 11, 2023 17:06:03

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

S01E05: Rowing Golf - ErgZone Challenges
app.erg.zone/w/-M3QwWnFQ22lms0w8W_rhQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,814m 1:52.1 248 1153 25 144
1:00.0 252m 1:59.0 207 1013 23 116
1:00.0 269m 1:51.5 252 1168 22 134
1:00.0 283m 1:46.0 294 1311 28 144
1:00.0 283m 1:46.0 294 1311 30 151
1:00.0 252m 1:59.0 207 1013 25 137
1:00.0 275m 1:49.0 270 1227 27 149
1:00.0 254m 1:58.1 212 1031 24 139
1:00.0 255m 1:57.6 215 1039 24 134
1:00.0 268m 1:51.9 250 1158 25 147
1:00.0 269m 1:51.5 252 1168 25 149
1:00.0 274m 1:49.4 267 1217 27 151
1:00.0 279m 1:47.5 282 1268 26 154
1:00.0 273m 1:49.8 264 1207 25 152
1:00.0 261m 1:54.9 230 1093 24 147
1:00.0 264m 1:53.6 239 1120 23 148
1:00.0 262m 1:54.5 233 1102 24 149
1:00.0 258m 1:56.2 223 1066 23 148
1:00.0 285m 1:45.2 300 1332 29 159
r3,134m

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