Johan Barelds 1:21 row
314m
Meters
1:21.2
Time
2:09.2
Pace
19
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 29 |
| Drag Factor | 126 |
October 12, 2023 16:51:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21.2 | 314m | 2:09.2 | 162 | 857 | 21 |
| 1:21.2 | 314m | 2:09.2 | 162 | 857 | 21 |
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Short - 4 x 4 min / 2 min easy
Row four 4 minute pieces. Row for two minutes at light pressure between each piece.
app.erg.zone