Johan Barelds v4:00/r...8 row
5,561m
Meters
24:00.0
Time
2:09.4
Pace
348
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,561m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 128 |
October 12, 2023 17:16:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,561m | 2:09.4 | 161 | 854 | 22 | 142 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 21 | 138 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 22 | 105 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 22 | 158 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 22 | 115 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 26 | 166 |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 22 | 118 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 21 | 163 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 22 | 124 |
| r0m |
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Workout Graph
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Short - 4 x 4 min / 2 min easy
Row four 4 minute pieces. Row for two minutes at light pressure between each piece.
app.erg.zone