Johan Barelds 3500m row
3,500m
Meters
15:48.9
Time
2:15.5
Pace
203
Calories
116
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 307 |
| Drag Factor | 130 |
October 16, 2023 17:11:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.9 | 3,500m | 2:15.5 | 141 | 783 | 19 | 116 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 20 | 111 |
| 2:20.3 | 1,000m | 2:20.3 | 127 | 736 | 19 | 110 |
| 2:15.0 | 1,500m | 2:15.0 | 142 | 789 | 20 | 114 |
| 2:13.9 | 2,000m | 2:13.9 | 146 | 801 | 19 | 117 |
| 2:12.9 | 2,500m | 2:12.9 | 149 | 813 | 19 | 122 |
| 2:13.4 | 3,000m | 2:13.4 | 147 | 807 | 19 | 120 |
| 2:11.9 | 3,500m | 2:11.9 | 153 | 824 | 19 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just 3500m
app.erg.zone