Johan Barelds v1000m/r...10 row
6,004m
Meters
27:21.0
Time
2:16.6
Pace
348
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,004m |
| Overall Time | 27:21.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 549 |
| Drag Factor | 130 |
October 18, 2023 17:44:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.0 | 6,004m | 2:16.6 | 137 | 771 | 20 | 115 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 20 | 108 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 114 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 20 | 117 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 109 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 21 | 118 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | 107 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 21 | 121 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | 116 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 19 | 122 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | 103 |
| r0m |
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Workout Graph
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WOD - 5 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000.
app.erg.zone