Johan Barelds 6000m row
6,000m
Meters
26:50.7
Time
2:14.2
Pace
353
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 17 |
| Stroke Count | 479 |
| Drag Factor | 129 |
October 25, 2023 18:49:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.7 | 6,000m | 2:14.2 | 145 | 798 | 17 | 127 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 19 | 116 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 17 | 122 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 17 | 126 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 18 | 131 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 18 | 134 |
| 4:27.2 | 6,000m | 2:13.6 | 147 | 805 | 18 | 139 |
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Workout Graph
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Just 6000m
6x 1000m, no rest.
Intended to do as an easy long row.
app.erg.zone