Johan Barelds 6000m row
6,000m
Meters
25:05.0
Time
2:05.4
Pace
378
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 129 |
October 27, 2023 16:43:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.0 | 6,000m | 2:05.4 | 177 | 910 | 21 | 146 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 21 | 126 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 21 | 137 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 22 | 149 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 22 | 153 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 22 | 153 |
| 3:59.2 | 6,000m | 1:59.6 | 205 | 1004 | 24 | 162 |
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Workout Graph
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Just 6000m
6x 1000m, no rest.
Intended to do as an easy long row.
app.erg.zone