Johan Barelds 6000m row
6,000m
Meters
26:46.8
Time
2:13.9
Pace
354
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 510 |
| Drag Factor | 130 |
October 30, 2023 09:29:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.8 | 6,000m | 2:13.9 | 146 | 801 | 19 | 123 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 20 | 114 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 18 | 123 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 19 | 123 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 19 | 128 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 19 | 127 |
| 4:28.5 | 6,000m | 2:14.2 | 145 | 797 | 19 | 128 |
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Just 6000m
6x 1000m, no rest.
Intended to do as an easy long row.
app.erg.zone