Johan Barelds 7000m row
7,000m
Meters
31:13.5
Time
2:13.8
Pace
414
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 128 |
November 03, 2023 16:06:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.5 | 7,000m | 2:13.8 | 146 | 802 | 19 | 125 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 21 | 110 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 20 | 121 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 19 | 125 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 19 | 127 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 19 | 128 |
| 4:28.3 | 6,000m | 2:14.1 | 145 | 798 | 19 | 132 |
| 4:27.1 | 7,000m | 2:13.5 | 147 | 805 | 18 | 135 |
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