Johan Barelds 3500m row
3,500m
Meters
14:30.8
Time
2:04.4
Pace
221
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 132 |
November 07, 2023 16:59:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.8 | 3,500m | 2:04.4 | 182 | 925 | 21 | 139 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 20 | 122 |
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 19 | 116 |
| 2:07.8 | 1,500m | 2:07.8 | 168 | 877 | 19 | 130 |
| 2:04.4 | 2,000m | 2:04.4 | 182 | 925 | 19 | 144 |
| 2:01.8 | 2,500m | 2:01.8 | 194 | 966 | 21 | 154 |
| 1:55.5 | 3,000m | 1:55.5 | 227 | 1081 | 25 | 160 |
| 1:56.4 | 3,500m | 1:56.4 | 222 | 1063 | 25 | 160 |
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Just 3500m
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