Johan Barelds 0:25 row
81m
Meters
0:25.3
Time
2:36.1
Pace
4
Calories
159
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 17 |
| Stroke Count | 7 |
| Drag Factor | 131 |
November 09, 2023 12:38:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:25.3 | 81m | 2:36.1 | 92 | 616 | 17 | 159 |
| 0:25.3 | 81m | 2:36.1 | 92 | 616 | 17 | 159 |
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Tabatas
10m warm-up
8x(20s max effort /10s recovery)
5m cooldown
app.erg.zone