Johan Barelds v10:00/r...9 row
3,991m
Meters
17:20.0
Time
2:10.2
Pace
242
Calories
146
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 4,244m |
| Overall Time | 18:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 130 |
November 09, 2023 12:58:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.0 | 3,991m | 2:10.2 | 158 | 844 | 20 | 146 | |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 18 | 149 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 155 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 160 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 162 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 162 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 162 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 161 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 161 | |
| r: 0:10 | 33m | ||||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 134 | |
| r253m |
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Workout Graph
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Tabatas
10m warm-up
8x(20s max effort /10s recovery)
5m cooldown
app.erg.zone