Johan Barelds 4000m row
4,000m
Meters
17:33.3
Time
2:11.6
Pace
240
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 17 |
| Stroke Count | 309 |
| Drag Factor | 130 |
November 13, 2023 19:33:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.3 | 4,000m | 2:11.6 | 153 | 827 | 17 | 129 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 19 | 127 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 17 | 131 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 17 | 131 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 17 | 130 |
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