Johan Barelds v5:00/r...10 row
4,089m
Meters
17:44.2
Time
2:10.1
Pace
259
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,089m |
| Overall Time | 17:44.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 0 |
November 15, 2023 13:25:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.2 | 4,089m | 2:10.1 | 159 | 846 | 21 | 132 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 125 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 141 |
| 1:50.0 | 415m | 2:12.5 | 150 | 817 | 20 | 133 |
| 0:09.0 | 39m | 1:55.3 | 228 | 1084 | 27 | 134 |
| 1:50.0 | 416m | 2:12.2 | 151 | 821 | 22 | 135 |
| 0:09.0 | 41m | 1:49.7 | 265 | 1211 | 33 | 138 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 20 | 133 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 151 |
| 0:15.0 | 58m | 2:09.3 | 162 | 857 | 20 | 154 |
| 0:01.2 | 4m | 2:30.0 | 104 | 656 | 0 | 153 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2