Johan Barelds v500m/r...7 row
3,500m
Meters
15:43.7
Time
2:14.8
Pace
215
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 15:43.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 0 |
November 20, 2023 12:00:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.7 | 3,500m | 2:14.8 | 143 | 791 | 22 | 117 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 21 | 103 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 20 | 103 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 22 | 114 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 24 | 119 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | 135 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | 140 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 21 | 119 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 3 - Aerobic Power 3