Johan Barelds v5:00/r...9 row
5,784m
Meters
25:00.0
Time
2:09.6
Pace
368
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,784m |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 0 |
November 21, 2023 11:14:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,784m | 2:09.6 | 161 | 852 | 22 | 138 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 120 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 20 | 138 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 145 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 152 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 22 | 136 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | 155 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 158 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | 160 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 22 | 144 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1