Johan Barelds v1000m/r...7 row
7,000m
Meters
30:39.1
Time
2:11.3
Pace
437
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:39.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 0 |
November 23, 2023 11:46:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.1 | 7,000m | 2:11.3 | 154 | 831 | 22 | 137 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 20 | 123 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | 144 |
| 7:35.9 | 1,750m | 2:10.2 | 158 | 845 | 22 | 139 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 26 | 155 |
| 7:43.5 | 1,750m | 2:12.4 | 151 | 818 | 21 | 138 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 28 | 145 |
| 8:25.9 | 1,900m | 2:13.1 | 148 | 810 | 22 | 145 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2