Johan Barelds v1000m/r...7 row
7,000m
Meters
30:32.7
Time
2:10.9
Pace
438
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:32.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 0 |
December 03, 2023 10:07:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.7 | 7,000m | 2:10.9 | 156 | 836 | 22 | 130 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 20 | 121 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 22 | 129 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 20 | 131 |
| 3:05.8 | 750m | 2:03.8 | 184 | 933 | 24 | 142 |
| 5:32.4 | 1,250m | 2:12.9 | 149 | 812 | 22 | 132 |
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 26 | 148 |
| 5:35.5 | 1,250m | 2:14.2 | 145 | 798 | 22 | 136 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3