Johan Barelds v10:00/r...18 row
5,693m
Meters
24:40.0
Time
2:09.9
Pace
362
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,693m |
| Overall Time | 24:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 0 |
December 11, 2023 20:09:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.0 | 5,693m | 2:09.9 | 159 | 848 | 21 | 130 |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 18 | 132 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 143 |
| 0:15.0 | 62m | 2:00.9 | 198 | 980 | 24 | 148 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 150 |
| 0:15.0 | 61m | 2:02.9 | 188 | 948 | 24 | 152 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 153 |
| 0:15.0 | 60m | 2:05.0 | 179 | 916 | 28 | 153 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 155 |
| 0:15.0 | 59m | 2:07.1 | 170 | 886 | 24 | 153 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 154 |
| 0:15.0 | 58m | 2:09.3 | 162 | 857 | 24 | 153 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 153 |
| 0:15.0 | 59m | 2:07.1 | 170 | 886 | 28 | 153 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 152 |
| 0:15.0 | 56m | 2:13.9 | 146 | 801 | 20 | 150 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 150 |
| 0:15.0 | 58m | 2:09.3 | 162 | 857 | 24 | 149 |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 22 | 126 |
| r0m |
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Workout Graph
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Rowed on EXR: Tabatas - Tabatas