Johan Barelds v1000m/r...10 row
10,000m
Meters
43:25.0
Time
2:10.2
Pace
630
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 43:25.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 975 |
| Drag Factor | 0 |
December 12, 2023 16:23:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:25.0 | 10,000m | 2:10.2 | 158 | 845 | 22 | 132 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 20 | 120 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 22 | 125 |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 29 | 142 |
| 7:49.9 | 1,800m | 2:10.5 | 157 | 841 | 22 | 131 |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 30 | 145 |
| 7:53.6 | 1,800m | 2:11.5 | 154 | 829 | 22 | 134 |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 30 | 150 |
| 7:50.2 | 1,800m | 2:10.6 | 157 | 840 | 22 | 147 |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 33 | 157 |
| 8:00.8 | 1,800m | 2:13.5 | 147 | 805 | 22 | 140 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5