Johan Barelds v5:00/r...15 row
14,523m
Meters
1:03:46.2
Time
2:11.7
Pace
904
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:06.8 |
| Overall Distance | 14,523m |
| Overall Time | 1:03:53.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 1388 |
| Drag Factor | 0 |
December 14, 2023 16:51:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:46.2 | 14,523m | 2:11.7 | 153 | 826 | 22 | 139 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 127 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 136 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | 142 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | 137 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | 145 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | 138 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 129 | |
| r: 0:06 | 0m | ||||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 137 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 143 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | 149 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 148 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | 152 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 149 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 152 | |
| 13:46.2 | 2,963m | 2:19.4 | 129 | 744 | 22 | 123 | |
| r0m |
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Workout Graph
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Rowed on EXR: Ramp Training - Ramp Training