Johan Barelds v1000m/r...7 row
8,000m
Meters
34:39.7
Time
2:09.9
Pace
505
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 34:39.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 770 |
| Drag Factor | 0 |
December 20, 2023 11:58:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:39.7 | 8,000m | 2:09.9 | 159 | 848 | 22 | 135 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 20 | 121 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 22 | 126 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 147 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 22 | 129 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | 151 |
| 12:42.2 | 3,000m | 2:07.0 | 171 | 887 | 22 | 150 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 22 | 137 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1