Johan Barelds v1000m/r...7 row
7,000m
Meters
30:26.9
Time
2:10.4
Pace
440
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:26.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 0 |
January 01, 2024 10:20:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.9 | 7,000m | 2:10.4 | 158 | 842 | 22 | 123 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 20 | 106 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 26 | 136 |
| 7:35.7 | 1,750m | 2:10.2 | 159 | 845 | 22 | 123 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | 145 |
| 7:34.8 | 1,750m | 2:09.9 | 160 | 848 | 22 | 131 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 27 | 139 |
| 8:23.6 | 1,900m | 2:12.5 | 150 | 817 | 22 | 126 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2