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Johan Barelds v2:00/r...20 row

6,963m

Meters

29:58.0

Time

2:09.1

Pace

450

Calories

136

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,963m
Overall Time29:58.0
Average Watts163
Calories Per Hour859
Stroke Rate25
Stroke Count744
Drag Factor0

January 04, 2024 10:50:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 1 - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,963m 2:09.1 163 859 25 136
2:00.0 432m 2:18.8 131 749 21 111
2:00.0 452m 2:12.7 150 814 22 109
0:50.0 180m 2:18.8 131 749 20 112
0:09.0 40m 1:52.5 246 1146 33 113
0:50.0 188m 2:12.9 149 812 20 126
0:09.0 41m 1:49.7 265 1211 40 126
1:00.0 219m 2:16.9 136 768 20 126
0:30.0 147m 1:42.0 329 1433 34 143
2:30.0 615m 2:01.9 193 964 28 148
2:00.0 430m 2:19.5 129 743 25 121
0:30.0 137m 1:49.4 267 1217 34 142
2:30.0 615m 2:01.9 193 964 28 150
2:00.0 412m 2:25.6 113 690 23 122
0:30.0 143m 1:44.8 303 1343 34 147
2:30.0 611m 2:02.7 189 951 28 154
2:00.0 426m 2:20.8 125 731 23 125
0:30.0 145m 1:43.4 316 1388 36 154
2:30.0 614m 2:02.1 192 960 28 158
2:00.0 435m 2:17.9 133 759 22 132
3:00.0 681m 2:12.1 152 821 20 142
r0m

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Workout Graph

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