Johan Barelds v2:30/r...15 row
6,583m
Meters
28:00.0
Time
2:07.6
Pace
431
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,583m |
| Overall Time | 28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 0 |
January 18, 2024 12:45:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,583m | 2:07.6 | 168 | 879 | 25 | 142 |
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 22 | 118 |
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 20 | 131 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 128 |
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 24 | 151 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 135 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 31 | 158 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | 131 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 153 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | 130 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 31 | 160 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 142 |
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 28 | 161 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 145 |
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 24 | 154 |
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 22 | 149 |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid