Johan Barelds v10:00/r...6 row
7,711m
Meters
32:30.0
Time
2:06.4
Pace
499
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,711m |
| Overall Time | 32:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 0 |
January 22, 2024 17:02:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,711m | 2:06.4 | 173 | 895 | 23 | 133 |
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 22 | 125 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 20 | 134 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 24 | 148 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 24 | 142 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 26 | 151 |
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 24 | 139 |
| r0m |
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Workout Graph
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Rowed on EXR: Above and Below 1 - Above and Below 1