Johan Barelds v10:00/r...6 row
7,553m
Meters
32:30.0
Time
2:09.0
Pace
480
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,553m |
| Overall Time | 32:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 0 |
January 29, 2024 14:21:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,553m | 2:09.0 | 163 | 859 | 22 | 128 |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 22 | 128 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 22 | 131 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 | 135 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 23 | 122 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 23 | 126 |
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 22 | 125 |
| r0m |
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Workout Graph
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Rowed on EXR: Above and Below 1 - Above and Below 1