Johan Barelds v1000m/r...7 row
7,000m
Meters
30:50.2
Time
2:12.1
Pace
439
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:50.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 0 |
February 02, 2024 11:22:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.2 | 7,000m | 2:12.1 | 152 | 821 | 21 | 124 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 20 | 120 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 30 | 129 |
| 7:52.7 | 1,750m | 2:15.0 | 142 | 788 | 20 | 123 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | 132 |
| 7:50.7 | 1,750m | 2:14.4 | 144 | 795 | 20 | 122 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | 130 |
| 7:50.8 | 1,750m | 2:14.5 | 144 | 794 | 19 | 121 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1