Johan Barelds v1000m/r...7 row
7,000m
Meters
30:32.0
Time
2:10.8
Pace
437
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:32.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 0 |
February 05, 2024 14:04:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.0 | 7,000m | 2:10.8 | 156 | 837 | 22 | 127 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 20 | 119 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | 138 |
| 7:32.5 | 1,750m | 2:09.2 | 162 | 857 | 22 | 130 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 26 | 145 |
| 7:40.0 | 1,750m | 2:11.4 | 154 | 830 | 20 | 131 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 27 | 144 |
| 8:31.8 | 1,900m | 2:14.6 | 143 | 793 | 22 | 129 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2