Johan Barelds v5:00/r...14 row
8,928m
Meters
40:00.0
Time
2:14.4
Pace
546
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,928m |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 0 |
February 12, 2024 14:29:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,928m | 2:14.4 | 144 | 796 | 20 | 122 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 114 |
| 0:12.0 | 55m | 1:49.0 | 270 | 1227 | 30 | 122 |
| 4:48.0 | 1,069m | 2:14.7 | 143 | 792 | 19 | 124 |
| 0:12.0 | 56m | 1:47.1 | 285 | 1279 | 30 | 129 |
| 4:48.0 | 1,092m | 2:11.8 | 153 | 825 | 19 | 128 |
| 0:12.0 | 57m | 1:45.2 | 300 | 1332 | 35 | 138 |
| 4:48.0 | 1,077m | 2:13.7 | 146 | 803 | 20 | 123 |
| 0:12.0 | 57m | 1:45.2 | 300 | 1332 | 35 | 131 |
| 4:48.0 | 1,064m | 2:15.3 | 141 | 785 | 21 | 124 |
| 0:12.0 | 57m | 1:45.2 | 300 | 1332 | 30 | 138 |
| 4:48.0 | 1,073m | 2:14.2 | 145 | 798 | 20 | 129 |
| 0:12.0 | 56m | 1:47.1 | 285 | 1279 | 30 | 136 |
| 4:48.0 | 1,069m | 2:14.7 | 143 | 792 | 20 | 129 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 120 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Dash - Endurance Dash