Johan Barelds v5:00/r...17 row
6,541m
Meters
28:00.0
Time
2:08.4
Pace
419
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,541m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 0 |
February 16, 2024 14:49:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,541m | 2:08.4 | 165 | 868 | 25 | 126 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 117 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 129 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 122 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 133 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 125 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 135 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 127 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 140 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 128 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 139 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 125 | |
| r: 2:00 | 0m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 46 | 135 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | 126 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | 140 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 127 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | 141 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 21 | 119 | |
| r0m |
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Workout Graph
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Rowed on EXR: Cadence Drill 1 - Cadence Drill 1