Johan Barelds v5:00/r...14 row
11,690m
Meters
50:00.0
Time
2:08.3
Pace
744
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,690m |
| Overall Time | 55:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 1191 |
| Drag Factor | 0 |
February 19, 2024 14:05:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,690m | 2:08.3 | 166 | 870 | 24 | 139 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 121 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 135 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 140 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | 136 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 145 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | 139 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 135 | |
| r: 5:00 | 0m | ||||||
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 41 | 141 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 147 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | 153 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 23 | 150 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | 155 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 154 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 149 | |
| r0m |
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Workout Graph
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Rowed on EXR: Ramp Training - Ramp Training