Johan Barelds v5:00/r...6 row
3,371m
Meters
15:07.1
Time
2:14.5
Pace
206
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,371m |
| Overall Time | 15:07.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 0 |
February 26, 2024 15:31:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,371m | 2:14.5 | 144 | 794 | 22 | 110 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 117 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | 115 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 22 | 106 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | 112 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 22 | 109 |
| 0:07.1 | 27m | 2:11.4 | 154 | 829 | 8 | 105 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1