Johan Barelds 4000m row
4,000m
Meters
16:53.4
Time
2:06.6
Pace
250
Calories
129
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 131 |
March 22, 2024 09:03:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.4 | 4,000m | 2:06.6 | 172 | 892 | 21 | 129 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 21 | 116 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 20 | 122 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 21 | 138 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 23 | 145 |
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