Johan Barelds 4000m row
4,000m
Meters
17:18.6
Time
2:09.8
Pace
245
Calories
123
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 130 |
March 30, 2024 21:52:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.6 | 4,000m | 2:09.8 | 160 | 850 | 21 | 123 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 21 | 108 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 21 | 119 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 21 | 127 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 23 | 143 |
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