Johan Barelds v5:00/r...9 row
5,741m
Meters
25:00.0
Time
2:10.6
Pace
361
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,741m |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 0 |
June 09, 2024 11:06:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,741m | 2:10.6 | 157 | 840 | 22 | 125 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 115 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 20 | 135 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | 130 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 137 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 21 | 125 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | 136 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 139 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | 143 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 22 | 131 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Bled - Aerobic Power 1