Paul Lamb 5000m row
5,000
Meters
20:40.2
Time
2:04.0
Pace
325
Calories
139
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 146 |
April 17, 2021 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.2 | 5,000 | 2:04.0 | 183 | 931 | 27 | 139 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 23 | 118 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 987 | 28 | 140 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 981 | 28 | 145 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 27 | 143 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1011 | 27 | 150 |
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Workout Graph
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