Craig Goddard 10000m row
10,000m
Meters
45:44.8
Time
2:17.2
Pace
582
Calories
155
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 32 |
| Stroke Count | 1464 |
| Drag Factor | 177 |
March 13, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.8 | 10,000m | 2:17.2 | 135 | 766 | 32 | 155 |
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 32 | 149 |
| 9:14.6 | 4,000m | 2:18.6 | 131 | 751 | 32 | 149 |
| 9:19.5 | 6,000m | 2:19.8 | 128 | 740 | 32 | 154 |
| 9:16.3 | 8,000m | 2:19.0 | 130 | 747 | 32 | 158 |
| 9:06.4 | 10,000m | 2:16.6 | 137 | 772 | 32 | 169 |
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Workout Graph
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